Located in the Central Square Mall, we offer sandwiches, bowls and salads made with the finest ingredients.
Savoring healthy food has never been more satisfying! We utilize ingredients that will please your palate and benefit your well-being. Our dedication to quality is apparent, and we welcome you give us a try!
Phone
(218) 301-5001
Location
In the Central Square Mall
201 NW 1st AVE
Suite 110
Grand Rapids MN
55744
Hours
M-Sa 11a–2p
Sun Closed
Main Menu (Daily Specials/non menu items posted to the online ordering tab)
+Bowls
$14 (ultra low carb)
Protein Bowl
6oz Grilled Chicken, 2 strips of bacon, avocado, parmesan cheese and our housemade caesar dressing. Calories: 505: Protein: 52: Carbs 5: Fat: 32
$14 (ultra low carb)
$14
Aloha Protein Bowl
6oz Grilled Chicken, 3 strips bacon, grilled pineapple, housemade coleslaw with our housemade thousand island dressing. Calories: 436: Protein: 48: Carbs 11: Fat: 23
$14
$15
Reuben Protein Bowl
6oz corned beef, kraut, Swiss cheese all grilled together and topped with our house-made thousand island dressing. Calories: 450: Protein 36: Carbs 4: Fat 22
$15
+ Cold Sandwiches
$20
Carnivore
Triple the meat of the rest of our sandwiches and 80 grams of protein, this one could be two or three meals for most people. corned beef, uncured ham, turkey, bacon, farmhouse cheddar, muenster, mustard and mayo. Calories: 995 Protein: 80 Carbs: 65 Fat: 48
$20
$10
Herbivore Wrap
Veggies lovers rejoice! Cole slaw, thinly sliced pickles, sour kraut, onions, tomatoes, avocado, and apples all served on an heirloom sprouted grain wrap. Calories: 384 Protein: 10 Carbs: 56 Fat: 14
$10
$9
Turkey Apple Swiss
Thinly sliced apple, applewood smoked turkey, swiss cheese power greens & mayo on soft wheat bread. Calories: 400 Protein: 26 Carbs: 47 Fat: 12
$9
+ Hot Sandwiches
$12
Reuben
Our healthy spin on a classic. 3 oz of natural corned beef served on a grain filled rye bread with raw sauerkraut, Swiss cheese and our handmade thousand island dressing. Calories: 570 Protein: 36 Carbs: 35 Fat: 33
$12
$10
The Spartan Melt
Our famous mashed avocado mix, mayo, smoked turkey, bacon and sharp cheddar on sourdough. Broiled & Grilled. Calories: 543 Protein: 31 Carbs: 40 Fat: 30
$10
$9
Cubano Wrap
Everyone loves a cuban sandwich. This version will leave your stomach and taste buds satisfied. A sprouted wheat tortilla, 3 oz of natural ham, swiss cheese, coarse mustard,dill pickles. Calories: 454 Protein: 27 Carbs: 34 Fat: 23
$9
$10
Tuna Melt
As one of our personal favorites, this has a special place in our hearts and stomachs. Our homemade Tuna Salad with cheddar or habanero paperback cheese, broiled on an open face sprouted everything bagel. Calories: 460 Protein: 33 Carbs: 15 Fat: 32
$10
$10
The Rachel
Introducing Reuben's step-sister. smoked turkey, hand made coleslaw, Swiss cheese, thousand island dressing all grilled open faced then grilled with organic butter. Calories: 463 Protein: 32 Carbs: 42 Fat: 20
$10
$7
B.L.T.
A simple lazy Saturday brunch classic that you can have any day of the week. 4 slices of uncured bacon, tomato, romaine lettuce and avocado mayo on toasted sprouted sourdough bread. Calories: 371 Protein: 21 Carbs: 31 Fat: 20
$7
$9
Double Decker Grilled Cheese
It's not just for Kids. Grownups will also love this savory staple- double decker style! Sharp cheddar and provolone cheese melted on sprouted spelt bread (3 slices!) grilled with grass fed butter. Calories: 580 Protein: 29 Carbs: 64 Fat: 26
$9
Salads
$10
Chicken Caesar Salad
Romaine tossed in house made Caesar dressing (it's phenomenal!!) Topped with grilled chicken breast and fresh grated Parmesan Cheese. Served with Parmesan garlic toast Calories: 470: Protein: 41: Carbs: 21: Fat: 27 *We can also wrap this in a sprouted grain tortilla as a chicken caesar wrap and is served without garlic toast.
$10
$10
Chicken Caprese Salad
Fresh greens tossed is our housemade balsamic. Topped with grilled chicken breast, cucumbers, tomatoes and fresh mozzarella. Drizzled with more balsamic and dried basil. Calories: 320: Protein 32: Carbs: 10: Fat 18
$10
$10
Spartan Salad
Fresh Greens, 3oz smoked turkey, cheddar cheese, tomatoes, bacon and avocado with our house dressing. (ranch or 1000 on request).
$10
$10
Harvest Salad
Fresh greens, 3oz grilled chicken, feta cheese, diced apples, dried cranberries, slivered almonds & house-made vinegrette.
$10
Sides
$3.00
Chips
$3.00
$2.00
Coleslaw
$2.00
$2.00
Apple Slices
$2.00
$4
Side Salad (Harvest, Greek, Caesar)
$4
$1.25
Home Made Organic Ranch Dip
$1.25
DRINKS
__________
Kombucha
Zevia
RYL Tea
Water
Sparkling Water
Iced Coffee
Protein Coffee
Our LOCATION
201 NW 4TH ST
Suite 110
Grand Rapids MN
55744
United States
info@spartandeli.com
Contact Us
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